The first session is just over an hour long. We want you to get the most out of your experience and maximize the benefits you get from each of the modalities. Should you choose to continue with us following your first session, you can do what we call hybrid sessions. Consistency is key and hybrid sessions allow you to get most of the benefits even if you are short on time. 

When you arrive, we’ll check you in and have you meet one of our expert guidance specialists, who will walk you through the studio and explain each of our five modalities step by step. We’ll answer any questions you have and tailor the experience to your comfort level, goals, and schedule.

The guidance specialist will be there every step of the way.

For your first visit, we recommend a full Reset rotation so you can experience how the modalities work together, but nothing is mandatory. Your first session typically lasts just over an hour so you can move at a relaxed pace and fully feel the benefits.

You’ll want to wear comfortable clothing and bring swimwear for the sauna and hot/cold experiences. We provide fresh, clean towels and everything else you need. Our goal is for your first visit to feel calm, supportive, and easy—so you leave feeling better than when you walked in.

You can absolutely bring a guest. Just go through the process to book your first session using the link on this page. Once complete text the studio at 602.560.5915 stating your name and that you would like to bring a guest. We will take care of their payment at the time of your appointment. We do have an age limit of no one under the age of 13 and they must be accompanied by a parent or guardian.

Wear comfortable clothing and bring your swimwear. We have fresh clean towels that you can use. Other than that just bring a smile and a positive attitude, ready to feel better than you have in a long time!

Great question. While some studios offer à la carte services, we don’t believe in a nickel-and-dime approach. Our memberships are designed to give you access to all five modalities so you can use what your body needs, when it needs it.

For your first visit, we recommend experiencing a full Reset rotation so you can feel the complete benefit of each modality, but it’s never required. Many of our unlimited members take advantage of what we call hybrid sessions—short, flexible visits where you choose one or two modalities based on your time, goals, and how your body feels that day.

Only have time for a quick sauna and cold plunge? Or stopping in for a brief red light therapy session on your way home? That’s completely up to you. Reset is designed to fit your schedule, not the other way around.

We have several options available, single session drop-ins, session packs, and multiple membership tier options.

Session packs are a great option if you prefer flexibility or want to commit to a set number of visits upfront. They allow you to come in on your schedule while still experiencing the full Reset method and all five modalities.

Memberships are designed for those who want more consistency and the best overall value. Because regular use is where most people feel the biggest benefits—better sleep, less stress, improved recovery—memberships offer a lower cost per visit and the flexibility to come in more often, including shorter hybrid sessions when time is limited.

There are no long-term contracts. You can choose the option that fits your lifestyle now and adjust as your routine evolves.

Cadence is located at 9264 E Cadence Pkwy Ste 103 in east Mesa. We are on the corner of Ellsworth and Ray next to the Ace Hardware.

You can call or text us at 602.560.5915 during normal business hours.

We are open from 6-1 and 3-8 Monday - Friday and from 9-4 on weekends. We close during the middle of the day to make sure the space is clean and allows us time to do any maintenance.

Reset Mind & Body is for everyone—not just athletes. While many athletes use our services for recovery, most of our members are everyday people looking to feel better, manage stress, sleep more deeply, and have more energy.

You don’t need to be in great shape or follow a strict routine to come in. Our studio is intentionally designed to feel calm, welcoming, and non-intimidating. There’s no pressure, no workouts, and no expectations—just simple, guided wellness tools you can use at your own pace.

Whether you’re a teacher, parent, busy professional, construction worker, or someone who just needs a place to slow down and reset, our team will meet you where you are and help tailor the experience to what your body needs that day.

We proudly support veterans, active military and first responders as well.

We prioritize keeping our studio a clean, safe, and calming environment. For our water-based amenities, we perform frequent water changes and use as few chemicals as possible. While we do use chlorine for safety, we limit it carefully and supplement with natural enzymes, conditioners, and non-chlorine sanitizers to maintain water quality. Our tubs are also equipped with ozone filter systems for that extra sanitizing help. The cold tubs also run through commercial filter system that exchanges the water multiple times per day.

Beyond the water, our entire studio is maintained to the highest standard. We use an eco-friendly cleaner made from vinegar and eucalyptus to sanitize saunas, compression units, and other surfaces. Combined with our strict daily cleaning regimen, this ensures every area feels fresh and relaxing. Our goal is for every visit to feel calming, safe, and rejuvenating.

While there are times where the studio can get busy, we only allow 6 people every half and hour. Again we want it to be a calm relaxing environment. We have 3 saunas that can fit up to 2 people and we have one larger sauna that fits 4+ for you and a couple friends. We don't make you do the sauna with a stranger either. 6 compression chairs, 2 custom oversized cold tubs held at about 44 degrees and 37 degrees, a 4 person jacuzzi held at 104 degrees and 3 red light rooms. The flow of the

For memberships and packages we are FSA/HSA verified. There however have been rare occasions where a payment is not accepted.